Course curriculum
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1
Introduction
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2
WEEK ONE
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3
WEEK TWO
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4
WEEK THREE
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5
WEEK FOUR
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6
WEEK FIVE
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7
WEEK SIX
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Introduction to the Meditation - Relaxation Series Course Outline About Your Instructor -
Week One Lesson: Cultivating Breath Awareness Week One Handout -
Week Two Lesson: Opening More Breathing Space Week Two Handout 10 Min Daily Practice For Week Two -
Week Three Lesson: Greater Self-Awareness Week Three Handout Body Sensing Practice Wk3 -
Week Four Lesson: Affirmations Week Four Handout Wk4 Guided Practice Wk4 Additional Meditation -
Week Five Lesson: Carrying Your Practice Into Daily Life Week Five Handout Wk5 Guided Video Practice -
Week Six Lesson: Loving-Kindness Wk6 Additional Guided Practice Week Six Handout Congratulations!
Tuition
Spend 6-weeks with an experienced and accomplished teacher for less than one in-person session.
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$74.99