Foundational Practices

  • Lessons

    Weekly audio lessons that are 15-20 minutes in duration.

  • Handouts

    Weekly handouts to support the lesson and integration of the material.

  • Guided Practices

    Eleven guided practices you can come back to over and over again.

Course curriculum

  • 1
    Introduction
  • 2
    WEEK ONE
  • 3
    WEEK TWO
  • 4
    WEEK THREE
  • 5
    WEEK FOUR
  • 6
    WEEK FIVE
  • 7
    WEEK SIX
  • Introduction to the Meditation - Relaxation Series Course Outline About Your Instructor
  • Week One Lesson: Cultivating Breath Awareness Week One Handout
  • Week Two Lesson: Opening More Breathing Space Week Two Handout 10 Min Daily Practice For Week Two
  • Week Three Lesson: Greater Self-Awareness Week Three Handout Body Sensing Practice Wk3
  • Week Four Lesson: Affirmations Week Four Handout Wk4 Guided Practice Wk4 Additional Meditation
  • Week Five Lesson: Carrying Your Practice Into Daily Life Week Five Handout Wk5 Guided Video Practice
  • Week Six Lesson: Loving-Kindness Wk6 Additional Guided Practice Week Six Handout Congratulations!

Tuition

Spend 6-weeks with an experienced and accomplished teacher for less than one in-person session.