Introduction to the Meditation - Relaxation Series
About Your Instructor
Week One Lesson: Cultivating Breath Awareness
Week One Handout
Week Two Lesson: Opening More Breathing Space
Week Two Handout
10 Min Daily Practice For Week Two
Week Three Lesson: Greater Self-Awareness
Week Three Handout
Body Sensing Practice Wk3
Week Four Lesson: Affirmations
Week Four Handout
Wk4 Guided Practice
Wk4 Additional Meditation
Week Five Lesson: Carrying Your Practice Into Daily Life
Week Five Handout
Wk5 Guided Video Practice
Week Six Lesson: Loving-Kindness
Wk6 Additional Guided Practice
Week Six Handout
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